Torsten Dingerdissen 45:55 row
7,640m
Meters
45:55.0
Time
3:00.3
Pace
385
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 15, 2019 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.0 | 7,640m | 3:00.3 | 60 | 505 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 45:55.0 | 217m | 2:06.7 | 172 | 891 | 25 |