Torsten Dingerdissen 5000m row
5,000m
Meters
28:55.7
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 16, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 5,000m | 2:53.5 | 67 | 530 | 21 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 21 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 21 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 21 |
| 5:48.7 | 4,000m | 2:54.3 | 66 | 527 | 21 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 22 |