Torsten Dingerdissen 5000m row
5,000
Meters
28:52.6
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 16, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.6 | 5,000 | 2:53.2 | 67 | 527 | 254 | 22 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 50 | 22 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 22 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 526 | 51 | 22 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 528 | 51 | 22 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 571 | 52 | 22 |