Travis Rocco 3:02:32 row
33,117m
Meters
3:02:32.5
Time
2:45.3
Pace
1715
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 3996 |
| Drag Factor | 167 |
January 22, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02:32.5 | 33,117m | 2:45.3 | 77 | 566 | 21 |
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 22 |
| 40:00.0 | 3,475m | 2:52.6 | 68 | 534 | 21 |
| 1:00:00.0 | 3,443m | 2:54.2 | 66 | 527 | 21 |
| 1:20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 22 |
| 1:40:00.0 | 3,697m | 2:42.2 | 82 | 581 | 21 |
| 2:00:00.0 | 3,512m | 2:50.8 | 70 | 541 | 21 |
| 2:20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 22 |
| 2:40:00.0 | 3,517m | 2:50.5 | 70 | 542 | 20 |
| 3:00:00.0 | 3,822m | 2:36.9 | 90 | 611 | 23 |
| 3:02:32.5 | 520m | 2:26.6 | 111 | 682 | 26 |
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Workout Graph
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