Travis Rocco 1:56:19 row
20,022m
Meters
1:56:19.9
Time
2:54.3
Pace
1021
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 2541 |
| Drag Factor | 163 |
January 23, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:19.9 | 20,022m | 2:54.3 | 66 | 527 | 21 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 22 |
| 20:00.0 | 1,908m | 2:37.2 | 90 | 609 | 24 |
| 30:00.0 | 1,860m | 2:41.2 | 83 | 587 | 23 |
| 40:00.0 | 1,866m | 2:40.7 | 84 | 589 | 23 |
| 50:00.0 | 1,733m | 2:53.1 | 67 | 532 | 22 |
| 1:00:00.0 | 1,651m | 3:01.7 | 58 | 500 | 21 |
| 1:10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 21 |
| 1:20:00.0 | 1,610m | 3:06.3 | 54 | 486 | 21 |
| 1:30:00.0 | 1,634m | 3:03.5 | 57 | 494 | 20 |
| 1:40:00.0 | 1,529m | 3:16.2 | 46 | 459 | 19 |
| 1:50:00.0 | 1,640m | 3:02.9 | 57 | 496 | 21 |
| 1:56:19.9 | 1,101m | 2:52.5 | 68 | 534 | 22 |
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Workout Graph
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