Travis Rocco 1:54:10 row
20,063m
Meters
1:54:10.4
Time
2:50.7
Pace
1028
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 2567 |
| Drag Factor | 160 |
January 23, 2019 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:10.4 | 20,063m | 2:50.7 | 70 | 542 | 22 |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 23 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 1,726m | 2:53.8 | 67 | 529 | 22 |
| 40:00.0 | 1,722m | 2:54.2 | 66 | 527 | 22 |
| 50:00.0 | 1,740m | 2:52.4 | 68 | 535 | 21 |
| 1:00:00.0 | 1,671m | 2:59.5 | 60 | 508 | 22 |
| 1:10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 24 |
| 1:20:00.0 | 1,715m | 2:54.9 | 65 | 525 | 22 |
| 1:30:00.0 | 1,699m | 2:56.5 | 64 | 518 | 22 |
| 1:40:00.0 | 1,612m | 3:06.1 | 54 | 486 | 21 |
| 1:50:00.0 | 1,817m | 2:45.1 | 78 | 567 | 23 |
| 1:54:10.4 | 837m | 2:29.5 | 105 | 659 | 25 |
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Workout Graph
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