Travis Rocco 42:54 row
7,073m
Meters
42:54.7
Time
3:02.0
Pace
353
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 161 |
January 25, 2019 02:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.7 | 7,073m | 3:02.0 | 58 | 499 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 42:54.7 | 517m | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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