Travis Rocco 1:03:33 row
11,700m
Meters
1:03:33.3
Time
2:42.9
Pace
612
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 162 |
January 25, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.3 | 11,700m | 2:42.9 | 81 | 578 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 1:03:33.3 | 557m | 3:11.4 | 50 | 471 | 20 |
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