Travis Rocco 21:10 row
4,184m
Meters
21:10.7
Time
2:31.8
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 163 |
January 27, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 4,184m | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 21:10.7 | 127m | 4:38.3 | 16 | 355 | 13 |
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Workout Graph
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