Travis Rocco 24:22 row
4,022m
Meters
24:22.0
Time
3:01.7
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 159 |
January 28, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 4,022m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 24:22.0 | 692m | 3:09.3 | 52 | 477 | 22 |
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