Travis Rocco 1:04:25 row
11,318
Meters
1:04:25.5
Time
2:50.7
Pace
576
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 161 |
January 28, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:25.5 | 11,318 | 2:50.7 | 70 | 536 | 576 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 50:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 55:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 1:04:25.5 | 774 | 2:51.5 | 69 | 528 | 39 | 24 |
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Workout Graph
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