Travis Rocco 54:11 row
10,246m
Meters
54:11.2
Time
2:38.6
Pace
540
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 162 |
January 28, 2019 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.2 | 10,246m | 2:38.6 | 88 | 601 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 54:11.2 | 810m | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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