Travis Rocco 2:25:39 row
25,144m
Meters
2:25:39.5
Time
2:53.7
Pace
1277
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 3457 |
| Drag Factor | 156 |
January 29, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:39.5 | 25,144m | 2:53.7 | 67 | 529 | 23 |
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 24 |
| 40:00.0 | 3,350m | 2:59.1 | 61 | 509 | 23 |
| 1:00:00.0 | 3,387m | 2:57.1 | 63 | 516 | 23 |
| 1:20:00.0 | 3,362m | 2:58.4 | 62 | 511 | 23 |
| 1:40:00.0 | 3,424m | 2:55.2 | 65 | 523 | 23 |
| 2:00:00.0 | 3,508m | 2:51.0 | 70 | 540 | 23 |
| 2:20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 25 |
| 2:25:39.5 | 1,109m | 2:33.0 | 98 | 635 | 25 |
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Workout Graph
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