Travis Rocco 55:49 row
10,133m
Meters
55:49.1
Time
2:45.2
Pace
525
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 160 |
January 29, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.1 | 10,133m | 2:45.2 | 78 | 566 | 24 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 55:49.1 | 153m | 2:40.4 | 85 | 591 | 24 |
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Workout Graph
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