Travis Rocco 19:52 row
3,457m
Meters
19:52.6
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 159 |
January 29, 2019 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 3,457m | 2:52.4 | 68 | 534 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 19:52.6 | 944m | 2:34.9 | 94 | 623 | 25 |
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