Travis Rocco 28:49 row
5,316m
Meters
28:49.1
Time
2:42.6
Pace
280
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 160 |
January 30, 2019 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.1 | 5,316m | 2:42.6 | 81 | 580 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 28:49.1 | 820m | 2:19.6 | 128 | 741 | 27 |
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Workout Graph
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