Travis Rocco 19:27 row
3,526m
Meters
19:27.7
Time
2:45.5
Pace
182
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 159 |
January 30, 2019 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 3,526m | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 19:27.7 | 871m | 2:33.6 | 96 | 631 | 26 |
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