Travis Rocco 48:36 row
8,062m
Meters
48:36.9
Time
3:00.9
Pace
411
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 157 |
January 30, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.9 | 8,062m | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 20 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 48:36.9 | 776m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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