Travis Rocco 31:05 row
5,138m
Meters
31:05.4
Time
3:01.5
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 160 |
January 30, 2019 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 5,138m | 3:01.5 | 59 | 501 | 23 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 31:05.4 | 250m | 2:10.8 | 156 | 838 | 27 |
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