Travis Rocco 47:21 row
8,230m
Meters
47:21.2
Time
2:52.6
Pace
425
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 161 |
January 30, 2019 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.2 | 8,230m | 2:52.6 | 68 | 534 | 24 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 47:21.2 | 511m | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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