Travis Rocco 30:13 row
5,256m
Meters
30:13.5
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 165 |
January 30, 2019 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,256m | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 30:13.5 | 41m | 2:44.6 | 78 | 569 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.