Travis Rocco 22:18 row
4,310m
Meters
22:18.6
Time
2:35.2
Pace
230
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 162 |
January 31, 2019 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 4,310m | 2:35.2 | 93 | 621 | 26 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 22:18.6 | 506m | 2:16.9 | 136 | 768 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.