Travis Rocco 59:34 row
10,069m
Meters
59:34.8
Time
2:57.5
Pace
511
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 161 |
January 31, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:34.8 | 10,069m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 59:34.8 | 863m | 2:39.2 | 87 | 598 | 26 |
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Workout Graph
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