Travis Rocco 7:02 row
1,079m
Meters
7:02.1
Time
3:15.5
Pace
53
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 159 |
January 31, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.1 | 1,079m | 3:15.5 | 47 | 460 | 23 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 21 |
| 7:02.1 | 344m | 2:57.4 | 63 | 515 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.