Travis Rocco 32:29 row
5,309m
Meters
32:29.9
Time
3:03.6
Pace
266
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 160 |
January 31, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.9 | 5,309m | 3:03.6 | 57 | 494 | 23 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 32:29.9 | 447m | 2:47.6 | 74 | 555 | 26 |
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