Travis Rocco 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 162 |
February 05, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 61 | 29 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 28 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 30 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 30 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 29 |
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Workout Graph
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