Travis Rocco 21100m row
21,100m
Meters
2:38:05.2
Time
3:44.7
Pace
1220
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 2613 |
| Drag Factor | 162 |
February 20, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38:05.2 | 21,100m | 3:44.7 | 31 | 406 | 17 |
| 28:11.5 | 4,300m | 3:16.6 | 46 | 458 | 18 |
| 37:53.5 | 8,600m | 4:24.3 | 19 | 365 | 14 |
| 38:38.0 | 12,900m | 4:29.5 | 18 | 361 | 14 |
| 29:50.7 | 17,200m | 3:28.2 | 39 | 433 | 18 |
| 23:31.5 | 21,100m | 3:00.9 | 59 | 503 | 22 |
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Workout Graph
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