Travis Rocco 23:31 row
5,530m
Meters
23:31.6
Time
2:07.6
Pace
345
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 160 |
February 18, 2019 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,530m | 2:07.6 | 168 | 879 | 26 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 23:31.6 | 747m | 2:21.6 | 123 | 723 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.