Travis Rocco 21100m row
21,100
Meters
1:45:10.6
Time
2:29.5
Pace
1278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 2512 |
| Drag Factor | 162 |
February 27, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:10.6 | 21,100 | 2:29.5 | 105 | 729 | 1278 | 24 |
| 18:31.7 | 4,300 | 2:09.2 | 162 | 916 | 283 | 27 |
| 22:13.3 | 8,600 | 2:35.0 | 94 | 702 | 260 | 23 |
| 21:04.0 | 12,900 | 2:26.9 | 110 | 740 | 260 | 24 |
| 23:57.7 | 17,200 | 2:47.1 | 75 | 625 | 250 | 22 |
| 19:23.9 | 21,100 | 2:29.2 | 105 | 695 | 225 | 25 |
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Workout Graph
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