Travis Rocco 10000m row
10,000m
Meters
1:05:54.1
Time
3:17.7
Pace
604
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 160 |
March 20, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:54.1 | 10,000m | 3:17.7 | 45 | 455 | 18 |
| 12:28.9 | 2,000m | 3:07.2 | 53 | 483 | 19 |
| 11:44.8 | 4,000m | 2:56.2 | 64 | 520 | 20 |
| 15:28.5 | 6,000m | 3:52.1 | 28 | 396 | 16 |
| 15:54.1 | 8,000m | 3:58.5 | 26 | 388 | 15 |
| 10:17.8 | 10,000m | 2:34.4 | 95 | 626 | 24 |
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Workout Graph
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