Travis Rocco 21100m row
21,100m
Meters
2:22:47.8
Time
3:23.0
Pace
1152
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 2761 |
| Drag Factor | 157 |
March 21, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:47.8 | 21,100m | 3:23.0 | 42 | 443 | 20 |
| 22:39.0 | 4,300m | 2:38.0 | 89 | 605 | 24 |
| 32:58.2 | 8,600m | 3:50.0 | 29 | 398 | 17 |
| 32:58.9 | 12,900m | 3:50.1 | 29 | 398 | 17 |
| 31:56.6 | 17,200m | 3:42.8 | 32 | 408 | 18 |
| 22:15.1 | 21,100m | 2:51.1 | 70 | 540 | 25 |
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Workout Graph
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