Travis Rocco 10000m row
10,000
Meters
55:29.3
Time
2:46.4
Pace
648
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 165 |
May 16, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.3 | 10,000 | 2:46.4 | 76 | 561 | 648 | 22 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 136 | 24 |
| 11:54.5 | 4,000 | 2:58.6 | 61 | 511 | 129 | 20 |
| 13:32.8 | 6,000 | 3:23.2 | 42 | 443 | 130 | 19 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 576 | 129 | 23 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 124 | 27 |
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Workout Graph
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