Travis Rocco 15000m row
15,000
Meters
1:22:46.7
Time
2:45.5
Pace
949
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1870 |
| Drag Factor | 167 |
May 22, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:46.7 | 15,000 | 2:45.5 | 77 | 565 | 949 | 22 |
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 205 | 25 |
| 17:17.8 | 6,000 | 2:52.9 | 68 | 532 | 195 | 21 |
| 18:56.9 | 9,000 | 3:09.4 | 51 | 477 | 189 | 20 |
| 16:39.1 | 12,000 | 2:46.5 | 76 | 560 | 182 | 23 |
| 15:32.5 | 15,000 | 2:35.4 | 93 | 620 | 178 | 25 |
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Workout Graph
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