Travis Rocco 8000m row
8,000m
Meters
44:21.5
Time
2:46.3
Pace
486
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 163 |
May 26, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.5 | 8,000m | 2:46.3 | 76 | 561 | 23 |
| 9:30.0 | 1,600m | 2:58.1 | 62 | 513 | 21 |
| 9:14.7 | 3,200m | 2:53.3 | 67 | 531 | 22 |
| 8:40.7 | 4,800m | 2:42.7 | 81 | 579 | 24 |
| 8:44.4 | 6,400m | 2:43.8 | 80 | 573 | 24 |
| 8:11.6 | 8,000m | 2:33.6 | 97 | 632 | 26 |
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Workout Graph
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