Travis Rocco 10000m row
10,000
Meters
55:12.3
Time
2:45.6
Pace
599
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 168 |
September 10, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.3 | 10,000 | 2:45.6 | 77 | 651 | 599 | 22 |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 689 | 127 | 22 |
| 11:16.8 | 4,000 | 2:49.2 | 72 | 648 | 122 | 22 |
| 11:10.2 | 6,000 | 2:47.5 | 74 | 628 | 117 | 23 |
| 11:20.1 | 8,000 | 2:50.0 | 71 | 619 | 117 | 23 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 671 | 116 | 25 |
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Workout Graph
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