Travis Rocco 10000m row
10,000
Meters
1:01:37.3
Time
3:04.8
Pace
601
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 161 |
September 25, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:37.3 | 10,000 | 3:04.8 | 55 | 585 | 601 | 21 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 750 | 128 | 25 |
| 10:07.0 | 4,000 | 2:31.7 | 100 | 735 | 124 | 25 |
| 10:37.4 | 6,000 | 2:39.3 | 86 | 660 | 117 | 24 |
| 16:47.8 | 8,000 | 4:11.9 | 22 | 417 | 117 | 16 |
| 13:51.1 | 10,000 | 3:27.7 | 39 | 498 | 115 | 20 |
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Workout Graph
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