Travis Rocco 10000m row
10,000m
Meters
1:03:12.7
Time
3:09.6
Pace
588
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 160 |
September 26, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.7 | 10,000m | 3:09.6 | 51 | 476 | 20 |
| 12:56.7 | 2,000m | 3:14.1 | 48 | 464 | 19 |
| 11:10.1 | 4,000m | 2:47.5 | 74 | 556 | 23 |
| 13:16.5 | 6,000m | 3:19.1 | 44 | 452 | 20 |
| 13:10.0 | 8,000m | 3:17.5 | 45 | 456 | 20 |
| 12:39.5 | 10,000m | 3:09.8 | 51 | 475 | 21 |
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Workout Graph
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