Travis Rocco 10000m row
10,000
Meters
1:02:35.4
Time
3:07.7
Pace
612
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 162 |
September 27, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.4 | 10,000 | 3:07.7 | 53 | 481 | 612 | 21 |
| 12:49.6 | 2,000 | 3:12.4 | 49 | 469 | 131 | 20 |
| 12:18.9 | 4,000 | 3:04.7 | 56 | 491 | 126 | 21 |
| 13:52.8 | 6,000 | 3:28.2 | 39 | 433 | 120 | 19 |
| 12:18.1 | 8,000 | 3:04.5 | 56 | 491 | 120 | 22 |
| 11:15.9 | 10,000 | 2:48.9 | 73 | 549 | 115 | 24 |
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Workout Graph
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