Travis Rocco 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
308
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 167 |
November 14, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 814 | 308 | 28 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 974 | 67 | 30 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 779 | 60 | 29 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 774 | 61 | 27 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 780 | 60 | 28 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 783 | 60 | 27 |
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Workout Graph
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