Travis Rocco 10000m row
10,000
Meters
59:32.9
Time
2:58.6
Pace
610
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 164 |
November 18, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.9 | 10,000 | 2:58.6 | 61 | 511 | 610 | 21 |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 131 | 23 |
| 10:32.2 | 4,000 | 2:38.0 | 89 | 605 | 125 | 24 |
| 14:31.4 | 6,000 | 3:37.8 | 34 | 416 | 117 | 18 |
| 11:42.2 | 8,000 | 2:55.5 | 65 | 522 | 116 | 23 |
| 12:01.6 | 10,000 | 3:00.4 | 60 | 505 | 121 | 23 |
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Workout Graph
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