Travis Rocco 10000m row
10,000m
Meters
56:46.9
Time
2:50.3
Pace
642
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 168 |
December 10, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.9 | 10,000m | 2:50.3 | 71 | 543 | 22 |
| 11:36.4 | 2,000m | 2:54.1 | 66 | 528 | 21 |
| 12:42.1 | 4,000m | 3:10.5 | 51 | 474 | 19 |
| 11:54.3 | 6,000m | 2:58.5 | 61 | 511 | 21 |
| 10:20.1 | 8,000m | 2:35.0 | 94 | 623 | 26 |
| 10:13.9 | 10,000m | 2:33.4 | 97 | 633 | 26 |
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Workout Graph
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