Travis Rocco 56:41 row
12,176m
Meters
56:41.9
Time
2:19.6
Pace
698
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 169 |
January 01, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.9 | 12,176m | 2:19.6 | 128 | 741 | 28 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 56:41.9 | 371m | 2:17.3 | 135 | 765 | 29 |
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Workout Graph
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