Travis Rocco 24:07 row
5,045m
Meters
24:07.3
Time
2:23.4
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 166 |
January 06, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,045m | 2:23.4 | 119 | 708 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 24:07.3 | 933m | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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