Travis Rocco 46:28 row
10,021m
Meters
46:28.7
Time
2:19.1
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1407 |
| Drag Factor | 164 |
January 08, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.7 | 10,021m | 2:19.1 | 130 | 747 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 46:28.7 | 397m | 1:51.7 | 251 | 1164 | 32 |
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Workout Graph
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