Travis Rocco 1:00:29 row
13,815
Meters
1:00:29.7
Time
2:11.3
Pace
835
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 169 |
January 09, 2020 00:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 13,815 | 2:11.3 | 154 | 828 | 835 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 1:00:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 |
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Workout Graph
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