Travis Rocco 39:30 row
8,028m
Meters
39:30.9
Time
2:27.6
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 162 |
January 10, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.9 | 8,028m | 2:27.6 | 109 | 674 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 39:30.9 | 896m | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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