3:20:02 row on January 10, 2020

Travis Rocco 3:20:02 row

42,229

Meters

3:20:02.3

Time

2:22.1

Pace

2383

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:20:02.3	42,229	2:22.1	122	719	2383	29
5:00.0	1,113	2:14.7	143	792	65	30
10:00.0	1,074	2:19.6	128	742	61	29
15:00.0	1,090	2:17.6	134	762	63	30
20:00.0	1,088	2:17.8	134	759	63	30
25:00.0	938	2:39.9	86	594	49	25
30:00.0	1,044	2:23.6	118	706	58	29
35:00.0	1,080	2:18.8	131	749	62	31
40:00.0	1,034	2:25.0	115	694	57	29
45:00.0	996	2:30.6	102	652	54	28
50:00.0	1,039	2:24.3	116	700	58	29
55:00.0	1,036	2:24.7	115	696	58	30
1:00:00.0	1,011	2:28.3	107	668	55	28
1:05:00.0	1,011	2:28.3	107	668	55	29
1:10:00.0	1,002	2:29.7	104	659	54	28
1:15:00.0	1,061	2:21.3	124	726	60	29
1:20:00.0	1,061	2:21.3	124	726	60	30
1:25:00.0	1,074	2:19.6	128	742	61	30
1:30:00.0	1,039	2:24.3	116	700	58	29
1:35:00.0	1,031	2:25.4	114	691	57	29
1:40:00.0	1,052	2:22.5	121	715	59	30
1:45:00.0	1,065	2:20.8	125	731	60	31
1:50:00.0	1,033	2:25.2	114	693	57	30
1:55:00.0	1,040	2:24.2	117	701	58	30
2:00:00.0	1,080	2:18.8	131	749	62	31
2:05:00.0	1,086	2:18.1	133	757	62	31
2:10:00.0	1,023	2:26.6	111	682	56	29
2:15:00.0	1,043	2:23.8	118	704	58	29
2:20:00.0	1,038	2:24.5	116	699	58	29
2:25:00.0	1,071	2:20.0	127	738	61	30
2:30:00.0	1,086	2:18.1	133	757	63	32
2:35:00.0	1,031	2:25.4	114	691	57	30
2:40:00.0	1,049	2:22.9	120	711	59	31
2:45:00.0	1,047	2:23.2	119	709	59	31
2:50:00.0	1,062	2:21.2	124	727	60	31
2:55:00.0	1,036	2:24.7	115	696	58	30
3:00:00.0	1,095	2:16.9	136	768	64	32
3:05:00.0	1,101	2:16.2	138	776	64	32
3:10:00.0	1,090	2:17.6	134	762	63	31
3:15:00.0	1,101	2:16.2	138	776	64	31
3:20:00.0	1,174	2:07.7	168	877	73	32
3:20:02.3	3	6:23.3	6	321	0

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