Travis Rocco 2:01:40 row

25,033

Meters

2:01:40.7

Time

2:25.8

Pace

1393

Calories

Average Watts113
Calories Per Hour686
Stroke Rate29
Stroke Count3568
Drag Factor160

January 12, 2020 16:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:01:40.7 25,033 2:25.8 113 686 1393 29
5:00.0 999 2:30.1 103 648 54 27
10:00.0 1,098 2:16.6 137 768 64 30
15:00.0 1,028 2:25.9 113 684 57 29
20:00.0 1,105 2:15.7 140 780 65 30
25:00.0 1,117 2:14.2 145 792 66 31
30:00.0 1,096 2:16.8 137 768 64 31
35:00.0 1,077 2:19.2 130 744 62 30
40:00.0 1,109 2:15.2 141 780 65 32
45:00.0 1,063 2:21.1 125 720 60 30
50:00.0 1,052 2:22.5 121 708 59 29
55:00.0 1,037 2:24.6 116 696 58 29
1:00:00.0 1,093 2:17.2 135 756 63 31
1:05:00.0 1,045 2:23.5 118 696 58 30
1:10:00.0 969 2:34.7 94 624 52 28
1:15:00.0 1,006 2:29.1 106 660 55 30
1:20:00.0 1,048 2:23.1 119 708 59 30
1:25:00.0 960 2:36.2 92 612 51 28
1:30:00.0 997 2:30.4 103 648 54 29
1:35:00.0 988 2:31.8 100 636 53 29
1:40:00.0 1,008 2:28.8 106 660 55 29
1:45:00.0 993 2:31.0 102 648 54 29
1:50:00.0 976 2:33.6 96 624 52 29
1:55:00.0 938 2:39.9 86 588 49 28
2:00:00.0 896 2:47.4 75 552 46 26
2:01:40.7 336 2:29.8 104 643 18 28

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Workout Graph

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