Travis Rocco 1:40:42 row
20,053m
Meters
1:40:42.5
Time
2:30.6
Pace
1090
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 2932 |
| Drag Factor | 159 |
January 16, 2020 02:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:42.5 | 20,053m | 2:30.6 | 102 | 652 | 29 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 1:05:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 1:10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 1:15:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 1:20:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 1:25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 1:30:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 1:35:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 1:40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 1:40:42.5 | 151m | 2:20.7 | 126 | 732 | 28 |
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Workout Graph
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