Travis Rocco 3:09:12 row
16,509m
Meters
3:09:12.6
Time
5:43.8
Pace
895
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 13 |
| Stroke Count | 2500 |
| Drag Factor | 161 |
January 21, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:12.6 | 16,509m | 5:43.8 | 9 | 329 | 13 |
| 29:50.0 | 5,000m | 2:59.0 | 61 | 510 | 25 |
| 1:39:24.3 | 5,000m | 6:57.4 | 5 | 316 | 11 |
| 2:57:30.2 | 5,000m | 7:48.5 | 3 | 311 | 10 |
| 3:08:56.0 | 1,509m | 3:47.2 | 30 | 402 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.