Travis Rocco 3:09:12 row

16,509m

Meters

3:09:12.6

Time

5:43.8

Pace

895

Calories

Average Watts9
Calories Per Hour329
Stroke Rate13
Stroke Count2500
Drag Factor161

January 21, 2020 16:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:09:12.6 16,509m 5:43.8 9 329 13
29:50.0 5,000m 2:59.0 61 510 25
1:39:24.3 5,000m 6:57.4 5 316 11
2:57:30.2 5,000m 7:48.5 3 311 10
3:08:56.0 1,509m 3:47.2 30 402 20

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Workout Graph

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